MYTH-BUSTING YOUR BODY | THE SCIENTIFIC FACTS BEHIND THE HEADLINES

In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. Using the latest research, she reveals why most vitamins are useless, juicing is nothing more than a fad and clean eating can be dangerous. She also debunks scaremongering health headlines, such as “dairy is bad for you”, “eating fat makes you fat” and “everyone should avoid gluten.