This paperback edition was published in 2023 by Hardie Grant.
|Book size – 18.03 x 2.41 x 23.37 cm|
|The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.
Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.