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SKU: 9781743796825 Category:


This paperback edition was published in 2023 by Hardie Grant.

Book size – 18.03 x 2.41 x 23.37 cm
The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.

Additional information

Dimensions 18.03 × 2.41 × 23.37 cm