FAST YOUR WAY TO WELLNESS | SUPERCHARGED FOODS

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Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine.

SKU: 9781743366387 Category:

Additional information

Size

17.5 x 2.5 x 22.9 cm

Publisher

Murdoch Books

Format

Flexi