CLEAN & LEAN PREGNANCY GUIDE

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your ‘mum tum’, healthy eating dos and don’ts, plus advice on the best choices when eating out and tips on dealing with cravings.